Recently, there has been an increasing interest in home care (skincare at home).

 

Not only are there various basic skincare products available at department stores and drugstores, but there are also dermatology-specific skincare products, skin boosters, and supplements, offering a wide range of options.

However, as more people wish to maintain healthy and beautiful skin, many may find themselves unsure of which products to choose.

 

There are various types of skincare products, such as toners, serums, essences, creams, lotions, ampoules, eye creams, sunscreens, and more.

 

In this guide, we will explain how to select the items that are truly necessary for your skincare routine.

---

Not all skincare products are necessary.

 

In conclusion, there is no need to use all skincare products.

 

It is important to choose the right products based on your skin condition.

 

For example, toners and lotions serve almost the same purpose, and while serums, essences, and ampoules may differ in concentration and texture, there is not a significant functional difference between them.

✅ Dry Skin: It is recommended to use creams with higher oil content.
✅ Oily Skin: Light-textured lotions are more suitable.
✅ Sensitive Skin: Choose products with fewer chemical ingredients and use physical sunscreens to reduce irritation.

 

In the end, the basic skincare routine requires only the following four types:

 

1. Moisturizing toner or lotion (choose one)
2. Serum, essence, or ampoule (choose one)
3. Cream or lotion (choose one)
4. Sunscreen

 

Excessive skincare can actually burden the skin, so it is important to choose the minimal necessary items.

---

Expensive cosmetics are not always better.

It is often believed that expensive cosmetics are more effective, but this is not necessarily true.

 

The basic role of cosmetics is to moisturize and protect the skin.

 

However, since cosmetics are not medicines, it is difficult to expect dramatic changes.

 

For example, collagen creams do not directly affect the collagen in the skin’s dermis, which makes up 90% of it. This is because collagen has a large molecular size and is not absorbed by the skin.

 

Also, retinol, which is famous for anti-aging benefits, does not have the strong effects of retinoic acid prescribed by medical professionals.

 

Conclusion: Skincare is not about the price; the most important thing is to choose products that suit your skin.

---

Do Collagen Supplements and Glutathione Really Work?

 

Recently, "drinking collagen" and "glutathione" have gained attention, but the dramatic effects claimed in advertisements have not been scientifically proven.

✅ Collagen Supplements: There is no clear evidence that they directly improve skin elasticity. Collagen is broken down into amino acids during the digestion process, so it does not directly reach the skin.

 

✅ Glutathione: While it has antioxidant effects, there is still insufficient conclusive research on its significant whitening effect on the skin.

 

If you are aiming for whiter or firmer skin, simply taking supplements is not enough. A comprehensive skincare

 

routine is necessary, including:

• UV protection (sunscreen)
• Balanced diet
• Regular lifestyle habits
• Adequate sleep

---

How to Choose the Right Skincare Products

The most important factor when selecting skincare products is to accurately understand your skin type and condition.

 

🔹 If you're concerned about dryness?
→ Choose moisturizing creams or serums with high hydration properties.

 

🔹 If you want to reduce irritation?
→ Opt for physical (non-chemical) sunscreens.

 

🔹 If you have oily skin?
→ Light lotion or gel-type products are more suitable.

 

Just because a product is expensive, it doesn’t necessarily mean it’s more effective.

 

Make sure to check the ingredients and choose products with a texture that suits your skin.

---

A Simple Skincare Routine That Won't Overload Your Skin

The simpler your skincare routine, the less strain it puts on your skin.

Excessive skincare can cause stress to your skin, so it’s important to create a minimal routine that works for you.

---

Recommended Basic Skincare Routine

🌞 Morning Skincare
✅ Moisturizing toner or lotion
✅ Light serum
✅ Sunscreen

🌙 Night Skincare
✅ Cleansing (Face wash)
✅ Moisturizing cream or lotion

 

By using just these minimal products, you can keep your skin healthy.

---

Summary

✔ Not all skincare products are necessary.
✔ It’s important to choose the minimal essential items that match your skin type.
✔ Expensive cosmetics do not necessarily mean higher effectiveness.
✔ The effects of oral collagen and glutathione are limited.
✔ Simpler skincare reduces the burden on your skin.

 

Skincare is about understanding your skin condition and choosing only the necessary products—not about using many products.

 

Don’t be swayed by expensive brands or exaggerated advertisements. The first step to beautiful skin is selecting products with the right ingredients and texture that suit your skin.

Avoid excessive skincare and combine proper management with healthy lifestyle habits to achieve clean and healthy skin! 😊